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Read time: 2 min 41 sec Whatup Reader! Did you know that in Gstaad, Switzerland for just $2.50 you can get the most delicious protein drink that has only 4 ingredients (skim milk, milk protein, cream, fat-reduced cocoa powder) AND 40 grams of protein?!?! The US could never. Let’s chat. If you’ve been around these parts for a bit you know I’m quite fond of the moniker, Last Minute Lucy. I use it endearingly to try and encourage the folks who like to drag their feet to pick ‘em up and do the...
Read time: 1 min 33 sec Whatup Reader! That subject line is giving resignation vibes but we’re actually bringing Cardi B energy to this email. Y’all know I’ve been deep in all things messaging, and part of that has included attempts to do something that I don’t do all that often: read some books. Now, the reason I’m not so fond of books is quite simple: People be saying too damn much. Get to the point already! 300 pages to say what could have been delivered in a single chapter? It’s giving...
Read time: 2 min 31 sec Whatup Reader! A few weeks ago, I lost a battle to a cone while play beach volleyball. Let the record show that it was one of those flat donut cones, not a huge pointy one. I wear glasses but my eyesight isn’t that bad. Either way, I lost the battle and the big toe on my left foot has been jacked up since. Fast-forward to last week and I was chatting with the homie, Dr. Becky, pelvic floor PT extraordinaire who just so happens to have quite the penchant for the...