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Read time: 3 min 0 sec Whatup Reader! Woke up to rainy skies yesterday and the day before. Apparently SoCal is getting a head start on those April showers. If you’re new here, I send these recap emails out on the last day of each month as a way to share the things that this awesome community has told me they’ve found helpful, and also to let you in on things that are coming your way in the next few months. I know you’re busy and I realize I put out a lot of content in a bunch of different...
Read time: 2 min 45 sec Whatup Reader! In last week’s email we chatted about taking advantage of the things you already have and the things that already exist. No need to reinvent the wheel, right? Today I want to riff about taking care of the things we have and that already exist. Now, as I type that last sentence I also feel the need to point out that it is ABSOLUTELY worth taking a moment to look around and see what is ACTUALLY worth fighting for and keeping, but what I’m really trying to...
Read time: 1 min 20 sec Whatup Reader! Take advantage of what you already have, and what is already around you. My inspo for this email: The timer in our home gym. I bought this badboy when I built out my garage gym during COVID, nearly 5 years ago. As we all do when we get something new, when this timer arrived I took advantage of the cool features, utilizing preset EMOMs, and tabatas (but also, fuck a tabata), and set rest periods. Since Lex and I moved into our current place in August of...