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Read time: 3 min 0 sec Whatup Reader! Woke up to rainy skies yesterday and the day before. Apparently SoCal is getting a head start on those April showers. If you’re new here, I send these recap emails out on the last day of each month as a way to share the things that this awesome community has told me they’ve found helpful, and also to let you in on things that are coming your way in the next few months. I know you’re busy and I realize I put out a lot of content in a bunch of different...
Read time: 2 min 12 sec Whatup Reader! So apparently I’ve started a “taking” series. You can check out Part 1: Take Advantage, and Part II: Taking Care, by smashing those hyperlinks. If you’ve been reading along each week (and even if you haven’t), then let’s proceed on, shall we. Last week I started listening to Braiding Sweetgrass by Robin Wall Kimmerer . I’ve had the audiobook in my queue for well over two years now, and I’ve narrowed the original recommendation down to about five possible...
Read time: 1 min 20 sec Whatup Reader! Take advantage of what you already have, and what is already around you. My inspo for this email: The timer in our home gym. I bought this badboy when I built out my garage gym during COVID, nearly 5 years ago. As we all do when we get something new, when this timer arrived I took advantage of the cool features, utilizing preset EMOMs, and tabatas (but also, fuck a tabata), and set rest periods. Since Lex and I moved into our current place in August of...