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Read time: 2 min 2 sec Whatup Reader! Despite the subject line, this email has nothing to do with actual babies. Fun fact for those of you who don't know: I was a pelvic floor physical therapist for a good, solid 5 years of my physical therapy career. It's actually what set me down the path of learning about pain science and visceral mobilization, and is how I somehow found myself in an ice bath at an event in LA with like 500 people and an IG video that went viral. But that's a story for...
Read time: 3 min 17 sec Whatup Reader! A few years ago, my best friend Jill shared a quote with me, passed on to her by her ex-husband: "Easy is earned." I loved the quote then, and I still love it now, but as with all things (or at least all things in my brain), I like to pressure test it from time to time by seeing how many different scenarios it holds true in. I think that the quote is 100% spot on when it comes to skill acquisition, and given that my brain naturally views things in terms...
Read time: 3 min 09 sec Whatup Reader! Where my Observant Olivia’s at?! If that’s you then you know I’m 24 hours late for my usual end of the month recap email. I typically send this email out on the last day of each month, but decided to bump it back a day so that it could do double duty and also serve as my weekly Maestro Mail email that drops every Tuesday. Just one of the many perks of running your own business. If you’re new here, I send these recap emails out as a way to share the...