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Rage Walking
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Hi, I'm the Maestro. 🙋🏽♂️
Join Maestro Mail, a weekly newsletter for folks who are committed to doing life, AND online business, on their own terms. Subscribe now for your weekly dose of actionable advice, thought-provoking insights, and personal anecdotes that will inspire you to take action while reminding you that there's more than one way to achieve happiness and success.
Read time: 2 min 2 sec Whatup Reader! Despite the subject line, this email has nothing to do with actual babies. Fun fact for those of you who don't know: I was a pelvic floor physical therapist for a good, solid 5 years of my physical therapy career. It's actually what set me down the path of learning about pain science and visceral mobilization, and is how I somehow found myself in an ice bath at an event in LA with like 500 people and an IG video that went viral. But that's a story for...
Read time: 3 min 17 sec Whatup Reader! A few years ago, my best friend Jill shared a quote with me, passed on to her by her ex-husband: "Easy is earned." I loved the quote then, and I still love it now, but as with all things (or at least all things in my brain), I like to pressure test it from time to time by seeing how many different scenarios it holds true in. I think that the quote is 100% spot on when it comes to skill acquisition, and given that my brain naturally views things in terms...
Read time: 1 min 35 sec Whatup Reader! Y’all know I stay on Instagram, feeling no kind of way about the amount of time I spend scrolling through my meticulously curated algorithm. Last week I got served a Reel from a beach volleyball creator (can’t find the Reel, can’t remember her name, apologies to the woman whose Reel inspired this email that she will never read), and she said something along the lines of, “Playing more is making you worse.” A bit of a gut-punch, but she’s right. Hear me...